Deaconess Shawntae Sneed

In "Stretch More, Stress Less," Deaconess Shawntae Sneed teaches a powerful message about how God wants to stretch out in us spiritually and physically. She explains that just as we need to stretch our bodies to release tension, we must also allow God to stretch our spirits, expanding our capacity to trust, grow, and handle the challenges in life. 

With a focus on setting the right atmosphere and speaking life over ourselves Deaconess Sneed shows us how our words and actions can either build us up or hold us back. She reminds us that God is eager to stretch us beyond our comfort zones, helping us release stress and grow stronger in both our faith and physical health.